If you're worried about gambling and it's impact - you're not alone. There's help and support available.
Gambling can have a negative and harmful impact on our mental, physical and financial wellbeing along with relationships with others. If you’re worried about your gambling habits or spending, there is help and support available from professional organisations and specialist groups.
Things you can do to help stop gambling
- Self exclusion. By registering with gamstop.co.uk, it prevents you from using gambling websites and apps run by companies licensed in Great Britain, for a period of your choosing
- Stop or block unwanted emails from any gambling sites/companies
- Cancel your profile with gambling sites/companies.
- Talk to someone you trust for help
- Speak to your bank or building society
Get support from banks and building societies
Your bank or building society may have a few ways that can support with gambling, so please talk to them to find out how they can help. This may include:
- Blocking debit card payments to gambling retailers, often known as a gambling block. This can often be set up via your banking app.
- Set a spending limit for how much you allow yourself to spend with gambling retailers.
- Temporarily freeze your debit card to stop your spending getting out of control
- Change the amount of money you can withdraw in cash each day, or switch off cash withdrawals altogether.
Please talk to your bank and building society to see how they can help support you if your worried about or struggling to control your gambling.
How we can help support you
The Cambridge is a savings and mortgage provider, so we don’t offer current accounts and/or debit cards which are for everyday spending and budgeting.
If you’re concerned about your gambling habits and want to reduce the temptation, then there’s a couple of things we can do to help support this:
- For savings: Open a more restrictive savings account, such as a fixed term ISA or bond, making it more difficult to make withdrawals during the fixed term period.
- For mortgages: If you’re struggling to pay your mortgage, talk to us, we’re to help. Find out more
Speak to the experts. They're there to help and support you. These organisations offer free gambling help, advice and tools to support you:
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